Little Bellies Superfood Banana & Apple Smoothie Recipe

This Little Bellies organic oat smoothie pouch is a convenient way to add extra nutrition to the smoothie. It combines banana and apple with oats, providing additional fibre, vitamins, and minerals. Oats are a great source of slow-release carbohydrates, which help maintain steady energy levels. The natural sweetness of the pouch complements the other ingredients, making the smoothie even more appealing to your toddler.

Bananas are a popular choice for toddler smoothies because they offer a natural sweetness that appeals to young taste buds. They are rich in potassium, a mineral essential for heart health and proper muscle function. Bananas also contain vitamin B6, which is important for brain development, and dietary fibre, which supports healthy digestion. The creamy texture of bananas helps create a smooth consistency, making the smoothie easier for toddlers to drink.

Yoghurt is an excellent source of calcium, which is crucial for developing strong bones and teeth. The whole-milk variety also provides healthy fats that are vital for brain development during the early years. In addition, yoghurt contains probiotics, which support a healthy gut microbiome, aiding in digestion and strengthening the immune system. The mild tanginess of yoghurt balances the sweetness of the fruits, creating a well-rounded flavour profile.

Including leafy greens like spinach in your toddler’s diet is a great way to introduce them to vegetables. Spinach is packed with iron, which is essential for producing haemoglobin and supporting energy levels. It also contains vitamin C, which aids in iron absorption, as well as folate, and B vitamin – important for cell growth and development. Despite its vibrant green colour, spinach has a mild flavour that blends well with the other ingredients, allowing your child to reap its benefits without noticing it in the smoothie.

Blueberries are known for their high antioxidant content, particularly vitamin C, which supports the immune system and skin health. They are also a good source of dietary fibre, helping to maintain healthy digestion. The vibrant colour and sweet-tart flavour of blueberries make them an appealing addition to the smoothie, while also enhancing its nutritional value.

Adding a liquid, such as water or milk, helps to achieve the desired smoothie consistency. Water keeps the smoothie light, while milk adds additional calcium, vitamin D, protein, fat and creaminess. For toddlers who need extra calories or calcium, milk is an excellent choice.