Wholesome Smoothie Recipe for Toddlers: Strawberry Raspberry Delight

Leah Hackney, RD, LD, CSP @kids.nutritionist

This smoothie recipe is a delightful way to provide toddlers with essential nutrients in a tasty form. Featuring the Little Bellies Organic Strawberry Greek-Style Yoghurt Smoothie Pouch, along with avocado, chia seeds, frozen strawberries, and raspberries, this smoothie is both nutritious and delicious.

Recipe

Why Each Ingredient Was Chosen

• Little Bellies Organic Strawberry Greek-Style Yoghurt Smoothie Pouch

  This pouch provides a nutritious base with a blend of strawberry and Greek-style yoghurt. It adds natural sweetness, protein, and probiotics, which are great for digestion and overall gut health. The yoghurt also provides calcium, important for strong bones and teeth.

• Avocado

  Avocado contributes healthy fats essential for brain development and growth, along with vitamins E and C for skin health and immune support. Its potassium content supports heart health.

• Chia Seeds

  Chia seeds are rich in omega-3 fatty acids, fibre, and protein. They support brain health and digestion and provide essential minerals like calcium and magnesium.

• Frozen Strawberries

  Strawberries add natural sweetness and are high in vitamin C, which aids iron absorption and boosts immune health. Their vibrant colour makes the smoothie visually appealing.

• Frozen Raspberries

  Raspberries are packed with antioxidants, vitamin C, and dietary fibre. They add a tart flavour that compliments the other fruits and contributes to overall nutritional value.

• Water or Milk

  Water or milk is used to adjust the smoothie’s consistency. Water keeps it light and easy to drink, and whole milk adds creaminess and extra calcium.

Pediatric Dietitian Picky Eating Tip:

If the smoothie is too tart for your child, you can add some additional Little Bellies pouch or you can try adding a soaked pitted date or half a banana for added sweetness without adding refined sugar. You can also have your child “sprinkle” the chia seeds into the smoothie, everyone loves “sprinkles!”

Nutritional Information (Per Serving)

NutrienT	AMount per Serving	% Daily Value (1-3 years)
Calories	180 kcal	9%
Protein	5g	20%
Carbohydrates	29g	11%
Dietary Fiber	8g	32%
Sugars	15g	N/A
Total Fat	7g	18%
Saturated Fat	1g	5%
Potassium	420mg	12%
Calcium	150mg	21%
Vitamin C	60mg	67%
Iron	2mg	22%
Magnesium	35mg	22%
Choline	20mg	10%

Notes

• % DV: is calculated based on daily requirements for toddlers aged 1-3 years.
• Magnesium: is primarily sourced from chia seeds, avocados, and the Little Bellies pouch, supporting muscle and nerve function.
• Potassium: is abundant in avocados, strawberries, and raspberries, making it a key mineral in this smoothie for heart health and muscle function.
• Choline: comes from the avocado, which is crucial for brain development and liver function.
• Vitamin C: is provided by the strawberries and raspberries, boosting immune function and enhancing iron absorption.
• Calcium: from the Greek-style yoghurt in the Little Bellies pouch is essential for developing strong bones and teeth.
• Dietary Fiber: is high, supporting digestive health, with contributions from chia seeds, strawberries, raspberries, and avocado.
• Sugars: in this smoothie come from the naturally occurring carbohydrates in the fruits and yoghurt. There are no added refined sugars, as they are not recommended for children under the age of 2 years.
• Fat: is provided by the avocado, a source of healthy fats that are crucial for nerve and brain development.
• Iron: is important for preventing anaemia, with contributions from the chia seeds in the smoothie.

This smoothie recipe offers a balanced and nutritious option for toddlers, blending the flavours and benefits of the Little Bellies pouch with avocado, chia seeds, strawberries, and raspberries. It’s a perfect way to ensure your child gets essential vitamins, minerals, and healthy fats in a form they’ll enjoy. Serve this smoothie as a nutritious snack or a wholesome addition to their daily routine.

Feel free to customise the recipe with other fruits and ingredients to keep your child’s meals interesting and varied. This smoothie is versatile and can be adapted to suit your toddler’s tastes and dietary needs.

Enjoy!

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