3+ Years

If you have a pre-schooler in your home, packing a nutritious lunchbox for them is a simple way to ensure that they are getting the fuel they need to grow and thrive. A lunchbox allows you to define the right balance of nutritious foods and snacks in appropriate portions for your child. And this is exactly what their little bodies need to get sustained energy and key nutrients that support growth and development.

Healthy lunches that balance protein, whole grains, fruit and vegetables will provide optimal nutrition and lasting energy. This will help avoid the “crash” from high-sugar foods and ensure long-term satiety. The rule of thumb is if you are providing a carbohydrate, like bread, pasta, biscuits or crackers, ensure that it is paired with a protein source. This will help with sustained energy through the day.

If you prefer buying packaged foods rather than cooking meals at home, focus on minimally processed options and look for items with short ingredient lists. Little Bellies offers an extensive range of wholesome, clean and simple snacks that would make a perfect addition to a healthy pre-schooler lunchbox.

With a little bit of planning, you can pack healthy lunches they’ll love while keeping nutrition a priority.

For more lunchbox snack ideas and insights, read How to Pack a Healthy Lunchbox for Toddlers and Preschoolers.