{"id":3142,"date":"2026-08-09T22:15:28","date_gmt":"2026-08-10T04:15:28","guid":{"rendered":"https:\/\/littlebellies.com\/ca\/?p=3142"},"modified":"2026-08-12T19:46:04","modified_gmt":"2026-08-13T01:46:04","slug":"protein-sources-for-babies-easy-ideas-for-meals-snacks","status":"publish","type":"post","link":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/","title":{"rendered":"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>By Lauren Mahesri, RD<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there is a wide variety of protein snacks and meals to help them reach their protein goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this guide, we\u2019ll go over how much protein your baby needs, the best protein snacks and meals to offer, and how to balance it all with breast milk or formula.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key Takeaways<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Babies 7-12 months need about 11 grams of protein per day, while babies 12-48 months need about 11-17 grams of protein per day<\/li>\n\n\n\n<li>Breast milk and formula cover much of a baby\u2019s protein needs in the first year<\/li>\n\n\n\n<li>Good sources of protein for babies are meat, dairy, eggs, beans, legumes, nut butters, and whole grains<\/li>\n\n\n\n<li>Most protein will be served at meals, with snacks supplementing when necessary and providing practice for self-feeding<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How much protein does my baby need?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Babies go through a period of rapid growth and development over the first two years of life, and protein is important for their brain development, muscle growth, and immunity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also digests slower than carbohydrates, so it helps keep babies fuller for longer between meals and snacks. But babies need less than you might think.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7-12 months old \u2192&nbsp;<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMra2214275?utm_source=openevidence\">1.2 grams of protein per kg of body weight<\/a>, or around 11 grams of protein per day.<\/li>\n\n\n\n<li>12-48 months \u2192 1.05 grams of protein per kg of body weight, or around 11-17 grams of protein per day.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For babies under 1 year old, much of these needs are already being met by breast milk or formula, which is\u00a0<a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/resources\/nutrition-healthy-term-infants\/nutrition-healthy-term-infants-recommendations-birth-six-months.html\" title=\"recommended to be their primary source of nutrition\u00a0\">recommended to be their primary source of nutrition<\/a><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/infant-care\/infant-nutrition.html\" title=\"recommended to be their primary source of nutrition\u00a0\">\u00a0<\/a>for the first year of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best sources of protein for babies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To help visualize your little one\u2019s protein goals and build their meals and snacks, these are the best protein sources for babies.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Food<\/th><th class=\"has-text-align-left\" data-align=\"left\">Serving Size<\/th><th class=\"has-text-align-left\" data-align=\"left\">Protein Content<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Breast milk<\/td><td class=\"has-text-align-left\" data-align=\"left\">20 oz<\/td><td class=\"has-text-align-left\" data-align=\"left\">6 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Formula<\/td><td class=\"has-text-align-left\" data-align=\"left\">20 oz<\/td><td class=\"has-text-align-left\" data-align=\"left\">8 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Cow\u2019s Milk<\/td><td class=\"has-text-align-left\" data-align=\"left\">6 oz<\/td><td class=\"has-text-align-left\" data-align=\"left\">6 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Egg<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u00bd egg<\/td><td class=\"has-text-align-left\" data-align=\"left\">3 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Chicken or turkey<\/td><td class=\"has-text-align-left\" data-align=\"left\">0.5 oz<\/td><td class=\"has-text-align-left\" data-align=\"left\">4 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Beef<\/td><td class=\"has-text-align-left\" data-align=\"left\">0.5 oz<\/td><td class=\"has-text-align-left\" data-align=\"left\">3.5 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Fish<\/td><td class=\"has-text-align-left\" data-align=\"left\">0.5 oz<\/td><td class=\"has-text-align-left\" data-align=\"left\">3 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Whole milk yogurt<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u00bc cup<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Ricotta cheese<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 tbsp<\/td><td class=\"has-text-align-left\" data-align=\"left\">2.5 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Tofu<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 tbsp<\/td><td class=\"has-text-align-left\" data-align=\"left\">2.5 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Lentils<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 tbsp, cooked<\/td><td class=\"has-text-align-left\" data-align=\"left\">2.5 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Beans<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 tbsp<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Hummus<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 tbsp<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Nut butter<\/td><td class=\"has-text-align-left\" data-align=\"left\">1 tbsp<\/td><td class=\"has-text-align-left\" data-align=\"left\">3.5 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Edamame<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 tbsp<\/td><td class=\"has-text-align-left\" data-align=\"left\">2.5 grams<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Quinoa<\/td><td class=\"has-text-align-left\" data-align=\"left\">2 tbsp<\/td><td class=\"has-text-align-left\" data-align=\"left\">1 gram<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to serve all of these foods in\u00a0<a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/first-foods-allergens-what-to-know\/\">developmentally safe ways<\/a>\u00a0based on your baby\u2019s age and feeding skills, and to pair them with foods that offer other important nutrients like carbohydrates, fibre, and healthy fats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protein Meals for Babies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With those protein counts in mind, here are some meal examples that will help your baby reach their 11 to 17 grams of protein per day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd scrambled egg + 2 tbsp mashed avocado + 3 strawberries (mashed or large whole strawberries) = 3.5 grams of protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd piece of bread (toast strips) with 2 tbsp ricotta cheese + 3-4 green beans = 4 grams of protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0.5 oz chicken in a long, wide strip + \u00bc cup cauliflower mash = 4 grams of protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc cup mashed sweet potato + 0.5 oz ground beef or roast = 3.5 grams of protein<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp cooked lentils mashed with 2 tbsp avocado + cooked carrots = 3 grams of protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protein Snacks for Babies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The best protein snacks for babies pair one protein-rich food with something that adds texture and self-feeding practice. Here are some easy combinations by age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2153 cup whole milk yogurt +&nbsp;<a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-blueberry-puffs\/\">Little Bellies Organic Blueberry Puffs<\/a>&nbsp;= 2 grams of protein for babies 7+ months)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp hummus +&nbsp;<a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-banana-pick-me-sticks\/\">Little Bellies Organic Banana Pick-Me Sticks<\/a>&nbsp;= 2 grams of protein (for babies 7+ months)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp ricotta cheese +&nbsp;<a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-berry-yogurt-pick-me-sticks\/\">Little Bellies Organic Berry Yogurt Pick-Me Sticks<\/a>&nbsp;= 2.5 grams of protein (for babies 10+ months)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 tbsp quinoa +&nbsp;<a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-raspberry-apple-nibbles\/\">Little Bellies Organic Raspberry &amp; Apple Nibbles<\/a>&nbsp;= 1 gram (for toddlers 12+ months)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd cup cooked, bite-sized pieces of carrots +&nbsp;<a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-blueberry-banana-nibbles\/\">Little Bellies Organic Blueberry &amp; Banana Nibbles<\/a>&nbsp;(for toddlers 12+ months)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A good snack is more than its protein count.&nbsp;<a href=\"https:\/\/littlebellies.com\/ca\/our-products\/\">Little Bellies<\/a>&nbsp;puffs, Pick-Me sticks, and Nibbles are the perfect complement to a protein-rich food, giving your baby more exposure to tastes, textures, and self-feeding practice in one age-and-stage appropriate snack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Balancing protein for babies with milk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether your baby is under 12 months and drinking breast milk or formula, or over 12 months and drinking cow\u2019s milk, it can feel difficult to balance milk with protein-rich foods. The good news is, milk and formula are a great source of protein, so you don\u2019t need to compete with them, just complement them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For babies under 12 months, offer milk feeds before protein snacks or meals so that baby is prioritizing milk, since it should be the&nbsp;<a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/recommended-drinks-for-young-children-ages-0-5.aspx\">primary source of nutrition for their first year<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For toddlers over 12 months, you might notice they drink so much cow\u2019s milk that they aren\u2019t hungry at meals. If so, try offering milk after meals and\u00a0<a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/infant-care\/infant-nutrition.html#a7\" title=\"\">limit to 16-24 ounces of milk per day<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for offering protein to babies<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keep offering protein even if your baby seems uninterested.<\/strong>\u00a0It can take\u00a0<a href=\"https:\/\/www.healthyparentshealthychildren.ca\/im-a-parent\/older-babies-6-12-months\/feeding-starting-solid-foods\/\" title=\"\">8 to 10 exposures<\/a>\u00a0for babies to get used to a new food or texture, so an untouched plate is still progress.<\/li>\n\n\n\n<li><strong>Switch up the textures.<\/strong>&nbsp;If your baby&nbsp;<a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/introducing-textures-to-babies\/\">struggles with the texture<\/a>&nbsp;of meat, offer it in a different texture like ground beef or stew, or other forms of protein like yogurt and soft cheeses.<\/li>\n\n\n\n<li><strong>Pair protein with textural balance.<\/strong>\u00a0Snack time is a great opportunity to practise grasping, chewing, and self-feeding, so offer protein-rich foods alongside things like\u00a0<a href=\"https:\/\/littlebellies.com\/ca\/snacks-by-type\/puffs\/\">Little Bellies puffs<\/a>, Pick-Me Sticks, and Nibbles.<\/li>\n\n\n\n<li><strong>No need to track their protein intake.<\/strong>&nbsp;Babies need much less than you might think, and most meet their goal easily across a day of meals, snacks, and milk.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that every baby is different, and their appetite can change from day to day. What matters is the pattern over time, not any single meal. And for snack time, use it as an opportunity to practise self-feeding and fine motor skills with Little Bellies age-and-stage appropriate\u00a0<a href=\"https:\/\/littlebellies.com\/ca\/snacks-by-stage\/baby\/\">baby snacks<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n\n\n<section class=\"section-toggles\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n    <ul class=\"toggles js-toggles\">\n\n                    \n            <li class=\"toggle \" itemtype=\"https:\/\/schema.org\/Question\" itemscope itemprop=\"mainEntity\">\n                <h3 class=\"toggle__head\" itemprop=\"name\">\n                    <a href=\"javascript:void(0)\" >What food is high in protein for babies?<\/a>\n                <\/h3><!-- \/.toggle__head -->\n\n                <div class=\"toggle__body\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div class=\"toggle__body-inner\" itemprop=\"text\">\n                        <p>Good sources of protein for babies include eggs, chicken, beef, fish, whole milk yogurt, ricotta cheese, tofu, lentils, beans, and nut butter.<\/p>\n                    <\/div><!-- \/.toggle__body-inner -->\n                <\/div><!-- \/.toggle__body -->\n            <\/li><!-- \/.toggle -->\n                    \n            <li class=\"toggle \" itemtype=\"https:\/\/schema.org\/Question\" itemscope itemprop=\"mainEntity\">\n                <h3 class=\"toggle__head\" itemprop=\"name\">\n                    <a href=\"javascript:void(0)\" >What are high protein snacks for babies?<\/a>\n                <\/h3><!-- \/.toggle__head -->\n\n                <div class=\"toggle__body\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div class=\"toggle__body-inner\" itemprop=\"text\">\n                        <p>Some of the best protein snacks for babies include whole milk yogurt, smashed edamame, and hummus. Offer them alongside fruits and vegetables\u00a0for added texture and self-feeding practice.<\/p>\n<p>&nbsp;<\/p>\n                    <\/div><!-- \/.toggle__body-inner -->\n                <\/div><!-- \/.toggle__body -->\n            <\/li><!-- \/.toggle -->\n                    \n            <li class=\"toggle \" itemtype=\"https:\/\/schema.org\/Question\" itemscope itemprop=\"mainEntity\">\n                <h3 class=\"toggle__head\" itemprop=\"name\">\n                    <a href=\"javascript:void(0)\" >How can I get my baby to eat more protein?<\/a>\n                <\/h3><!-- \/.toggle__head -->\n\n                <div class=\"toggle__body\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div class=\"toggle__body-inner\" itemprop=\"text\">\n                        <p>Babies need less protein than you might think, but keep offering protein-rich foods without pressure, vary the textures, and pair new proteins with familiar favourites. If mealtimes feel like a battle, try these <a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/picky-eating-meal-ideas-babies-toddlers\/\">picky eating meal ideas.<\/a><\/p>\n                    <\/div><!-- \/.toggle__body-inner -->\n                <\/div><!-- \/.toggle__body -->\n            <\/li><!-- \/.toggle -->\n                    \n            <li class=\"toggle \" itemtype=\"https:\/\/schema.org\/Question\" itemscope itemprop=\"mainEntity\">\n                <h3 class=\"toggle__head\" itemprop=\"name\">\n                    <a href=\"javascript:void(0)\" >What do I do if my baby refuses meat?<\/a>\n                <\/h3><!-- \/.toggle__head -->\n\n                <div class=\"toggle__body\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n                    <div class=\"toggle__body-inner\" itemprop=\"text\">\n                        <p>If your baby is refusing meat, continue to offer it because it can take time to get used to the texture. There are many meat-free protein sources, like yogurt, eggs, beans, lentils, and tofu, that will help your baby meet their goal while you work on meat texture progression.<\/p>\n                    <\/div><!-- \/.toggle__body-inner -->\n                <\/div><!-- \/.toggle__body -->\n            <\/li><!-- \/.toggle -->\n            <\/ul>\n<\/section><!-- \/.section-toggles -->","protected":false},"excerpt":{"rendered":"<p>By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":3143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[57,6],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-stage-milestones","category-positive-snacking"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lauren Mahesri, RD\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Little Bellies Organic Snacks &amp; Food for Babies &amp; Toddlers\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks\" \/>\n\t\t<meta property=\"og:description\" content=\"By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1037\" \/>\n\t\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-10T04:15:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-13T01:46:04+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LittleBellies\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks\" \/>\n\t\t<meta name=\"twitter:description\" content=\"By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#article\",\"name\":\"Protein Sources for Babies: Easy Ideas for Meals & Snacks\",\"headline\":\"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks\",\"author\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/author\\\/lauren-mahesri-rd\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png\",\"width\":1037,\"height\":592,\"caption\":\"Protein Sources for Babies - Easy Ideas for Meals and Baby Snacks - Little Bellies\"},\"datePublished\":\"2026-08-09T22:15:28-06:00\",\"dateModified\":\"2026-08-12T19:46:04-06:00\",\"inLanguage\":\"en-AU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#webpage\"},\"articleSection\":\"Age &amp; Stage, Positive Snacking, English\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/littlebellies.com\\\/ca\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/category\\\/positive-snacking\\\/#listItem\",\"name\":\"Positive Snacking\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/category\\\/positive-snacking\\\/#listItem\",\"position\":2,\"name\":\"Positive Snacking\",\"item\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/category\\\/positive-snacking\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#listItem\",\"name\":\"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#listItem\",\"position\":3,\"name\":\"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/category\\\/positive-snacking\\\/#listItem\",\"name\":\"Positive Snacking\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/#organization\",\"name\":\"Little Bellies\",\"description\":\"Do What's Natural\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/wp-content\\\/uploads\\\/LB_Logo-272x300-1.jpg\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/littlebellies\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@littlebellies\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCX0iWNQFJc4cLucPRGlnpqw\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/every-bite-counts\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/author\\\/lauren-mahesri-rd\\\/#author\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/author\\\/lauren-mahesri-rd\\\/\",\"name\":\"Lauren Mahesri, RD\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/the.pediatric.dietitian\",\"https:\\\/\\\/au.pinterest.com\\\/laurenmahesri\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/lauren-mahesri-699ab4189\\\/\",\"https:\\\/\\\/the-pediatric-dietitian.com\\\/\"],\"description\":\"Lauren Mahesri is a registered dietitian specializing in pediatrics, picky eating, metabolic disease, and sports nutrition. She leads a private practice,\\u00a0The Pediatric Dietitian, with the goal of making evidence-based nutrition information more accessible to growing families.\",\"jobTitle\":\"Registered Dietitian\",\"knowsAbout\":[{\"@type\":\"Thing\",\"name\":\"Baby Food\",\"url\":\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Baby_food\"},{\"@type\":\"Thing\",\"name\":\"Infant Feeding\",\"url\":\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Infant_feeding\"},{\"@type\":\"Thing\",\"name\":\"Toddler Nutrition\",\"url\":\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Toddler_nutrition\"},{\"@type\":\"Thing\",\"name\":\"Baby-led weaning\",\"url\":\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Baby-led_weaning\"},{\"@type\":\"Thing\",\"name\":\"Registered dietitian nutritionists\",\"url\":\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Dietitian\"},{\"@type\":\"Thing\",\"name\":\"Pediatric Nutrition\",\"url\":\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/Nutritionist\"}],\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#authorImage\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/wp-content\\\/uploads\\\/Lauren-Mahesri-RD.png\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#webpage\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/\",\"name\":\"Protein Sources for Babies: Easy Ideas for Meals & Snacks\",\"description\":\"By Lauren Mahesri, RD If you\\u2019re looking for the best protein sources for your baby, you might be worried that they aren\\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there\",\"inLanguage\":\"en-AU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/author\\\/lauren-mahesri-rd\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/author\\\/lauren-mahesri-rd\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#mainImage\",\"width\":1037,\"height\":592,\"caption\":\"Protein Sources for Babies - Easy Ideas for Meals and Baby Snacks - Little Bellies\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/learn-play\\\/protein-sources-for-babies-easy-ideas-for-meals-snacks\\\/#mainImage\"},\"datePublished\":\"2026-08-09T22:15:28-06:00\",\"dateModified\":\"2026-08-12T19:46:04-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/\",\"name\":\"Little Bellies\",\"description\":\"Do What's Natural\",\"inLanguage\":\"en-AU\",\"publisher\":{\"@id\":\"https:\\\/\\\/littlebellies.com\\\/ca\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks<\/title>\n\n","aioseo_head_json":{"title":"Protein Sources for Babies: Easy Ideas for Meals & Snacks","description":"By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there","canonical_url":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#article","name":"Protein Sources for Babies: Easy Ideas for Meals & Snacks","headline":"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks","author":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/author\/lauren-mahesri-rd\/#author"},"publisher":{"@id":"https:\/\/littlebellies.com\/ca\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png","width":1037,"height":592,"caption":"Protein Sources for Babies - Easy Ideas for Meals and Baby Snacks - Little Bellies"},"datePublished":"2026-08-09T22:15:28-06:00","dateModified":"2026-08-12T19:46:04-06:00","inLanguage":"en-AU","mainEntityOfPage":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#webpage"},"isPartOf":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#webpage"},"articleSection":"Age &amp; Stage, Positive Snacking, English"},{"@type":"BreadcrumbList","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/littlebellies.com\/ca#listItem","position":1,"name":"Home","item":"https:\/\/littlebellies.com\/ca","nextItem":{"@type":"ListItem","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/category\/positive-snacking\/#listItem","name":"Positive Snacking"}},{"@type":"ListItem","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/category\/positive-snacking\/#listItem","position":2,"name":"Positive Snacking","item":"https:\/\/littlebellies.com\/ca\/learn-play\/category\/positive-snacking\/","nextItem":{"@type":"ListItem","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#listItem","name":"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks"},"previousItem":{"@type":"ListItem","@id":"https:\/\/littlebellies.com\/ca#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#listItem","position":3,"name":"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks","previousItem":{"@type":"ListItem","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/category\/positive-snacking\/#listItem","name":"Positive Snacking"}}]},{"@type":"Organization","@id":"https:\/\/littlebellies.com\/ca\/#organization","name":"Little Bellies","description":"Do What's Natural","url":"https:\/\/littlebellies.com\/ca\/","logo":{"@type":"ImageObject","url":"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/LB_Logo-272x300-1.jpg","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#organizationLogo"},"image":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/littlebellies\/","https:\/\/www.tiktok.com\/@littlebellies","https:\/\/www.youtube.com\/channel\/UCX0iWNQFJc4cLucPRGlnpqw","https:\/\/www.linkedin.com\/company\/every-bite-counts\/"]},{"@type":"Person","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/author\/lauren-mahesri-rd\/#author","url":"https:\/\/littlebellies.com\/ca\/learn-play\/author\/lauren-mahesri-rd\/","name":"Lauren Mahesri, RD","sameAs":["https:\/\/www.instagram.com\/the.pediatric.dietitian","https:\/\/au.pinterest.com\/laurenmahesri\/","https:\/\/www.linkedin.com\/in\/lauren-mahesri-699ab4189\/","https:\/\/the-pediatric-dietitian.com\/"],"description":"Lauren Mahesri is a registered dietitian specializing in pediatrics, picky eating, metabolic disease, and sports nutrition. She leads a private practice,\u00a0The Pediatric Dietitian, with the goal of making evidence-based nutrition information more accessible to growing families.","jobTitle":"Registered Dietitian","knowsAbout":[{"@type":"Thing","name":"Baby Food","url":"https:\/\/en.wikipedia.org\/wiki\/Baby_food"},{"@type":"Thing","name":"Infant Feeding","url":"https:\/\/en.wikipedia.org\/wiki\/Infant_feeding"},{"@type":"Thing","name":"Toddler Nutrition","url":"https:\/\/en.wikipedia.org\/wiki\/Toddler_nutrition"},{"@type":"Thing","name":"Baby-led weaning","url":"https:\/\/en.wikipedia.org\/wiki\/Baby-led_weaning"},{"@type":"Thing","name":"Registered dietitian nutritionists","url":"https:\/\/en.wikipedia.org\/wiki\/Dietitian"},{"@type":"Thing","name":"Pediatric Nutrition","url":"https:\/\/en.wikipedia.org\/wiki\/Nutritionist"}],"image":{"@type":"ImageObject","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#authorImage","url":"https:\/\/littlebellies.com\/wp-content\/uploads\/Lauren-Mahesri-RD.png"}},{"@type":"WebPage","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#webpage","url":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/","name":"Protein Sources for Babies: Easy Ideas for Meals & Snacks","description":"By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there","inLanguage":"en-AU","isPartOf":{"@id":"https:\/\/littlebellies.com\/ca\/#website"},"breadcrumb":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#breadcrumblist"},"author":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/author\/lauren-mahesri-rd\/#author"},"creator":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/author\/lauren-mahesri-rd\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png","@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#mainImage","width":1037,"height":592,"caption":"Protein Sources for Babies - Easy Ideas for Meals and Baby Snacks - Little Bellies"},"primaryImageOfPage":{"@id":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/#mainImage"},"datePublished":"2026-08-09T22:15:28-06:00","dateModified":"2026-08-12T19:46:04-06:00"},{"@type":"WebSite","@id":"https:\/\/littlebellies.com\/ca\/#website","url":"https:\/\/littlebellies.com\/ca\/","name":"Little Bellies","description":"Do What's Natural","inLanguage":"en-AU","publisher":{"@id":"https:\/\/littlebellies.com\/ca\/#organization"}}]},"og:locale":"en_US","og:site_name":"Little Bellies Organic Snacks &amp; Food for Babies &amp; Toddlers","og:type":"article","og:title":"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks","og:description":"By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there","og:url":"https:\/\/littlebellies.com\/ca\/learn-play\/protein-sources-for-babies-easy-ideas-for-meals-snacks\/","og:image":"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png","og:image:secure_url":"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png","og:image:width":1037,"og:image:height":592,"article:published_time":"2026-08-10T04:15:28+00:00","article:modified_time":"2026-08-13T01:46:04+00:00","article:publisher":"https:\/\/www.facebook.com\/LittleBellies","twitter:card":"summary","twitter:title":"Protein Sources for Babies: Easy Ideas for Meals &amp; Snacks","twitter:description":"By Lauren Mahesri, RD If you\u2019re looking for the best protein sources for your baby, you might be worried that they aren\u2019t getting enough, or that the protein foods you know are hard to serve safely to a baby. The good news is that babies need much less protein than most parents think, and there","twitter:image":"https:\/\/littlebellies.com\/ca\/wp-content\/uploads\/sites\/4\/Protein-Sources-for-Babies-Easy-Ideas-for-Meals-and-Baby-Snacks-Little-Bellies.png"},"aioseo_meta_data":{"post_id":"3142","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"created":"2026-08-10 04:06:32","updated":"2026-08-13 02:26:19","ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"seo_analyzer_scan_date":"2026-08-13 01:46:31","reviewed_by":"0","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"lang":"en","translations":{"en":3142},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/posts\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":3,"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":3166,"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/posts\/3142\/revisions\/3166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/media\/3143"}],"wp:attachment":[{"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/littlebellies.com\/ca\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}