{"id":2539,"date":"2024-10-22T13:34:33","date_gmt":"2024-10-22T19:34:33","guid":{"rendered":"https:\/\/littlebellies.com\/ca\/?p=2539"},"modified":"2026-10-06T16:16:57","modified_gmt":"2026-10-06T22:16:57","slug":"nourishing-your-toddler-breakfast-ideas-snacks-and-picky-eating","status":"publish","type":"post","link":"https:\/\/littlebellies.com\/ca\/learn-play\/nourishing-your-toddler-breakfast-ideas-snacks-and-picky-eating\/","title":{"rendered":"Nourishing Your Toddler: Breakfast Ideas, Snacks, and Picky Eating"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>By Leah Hackney, RD, LD, CSP @kids.nutritionist<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Finding the right toddler breakfast ideas doesn&#8217;t have to be complicated \u2013 simple, balanced meals with protein, healthy fats, and fruit or veg are all you need to set your little one up for the day<\/li>\n\n\n\n<li>Toddlers&#8217; nutritional needs change significantly between ages 1-3, and what they eat at breakfast can play a big role in supporting their energy, growth, and brain development<\/li>\n\n\n\n<li>Picky eating is a completely normal part of toddlerhood \u2013 repeated, pressure-free exposure to new foods is one of the most effective ways to expand their palate over time<\/li>\n\n\n\n<li>From snacks as \u201cmini meals\u201d to vegetarian options and on-the-go breakfasts, this guide covers everything you need to feel confident feeding your toddler well<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As a parent, ensuring your toddler is getting the right nutrition can sometimes feel like a challenge, especially when dealing with busy mornings, picky eating, or the pressures of balancing meals. The good news? You\u2019re not alone, and with a few practical strategies, you can nourish your toddler and help them develop a healthy relationship with food that will last a lifetime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide will cover everything from relevant nutritional needs, healthy breakfast ideas, and mindful snacking, to overcoming picky eating and managing a vegetarian diet for toddlers. We\u2019ll also look at how to foster positive eating habits, focusing on keeping things stress-free and enjoyable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Changing Nutrient Needs of Toddlers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As babies <a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/transitioning-to-toddlerhood-nutrient-needs-of-toddlers-12-to-24-months\/\" title=\"\">transition<\/a> into toddlerhood (ages 1-3), their nutrition needs change significantly. During the first year, babies rely primarily on breastmilk or formula, which provides the bulk of their calories and nutrients. But by 12 to 24 months, toddlers need a broader range of foods to meet their growing needs for energy, vitamins, and minerals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For toddlers aged 1-3, the general macronutrient percentage breakdown recommended by experts is as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbohydrates<\/strong>: 45-65% of total daily calories. Carbohydrates are the primary energy source for toddlers, supporting their active lifestyle and brain development. Include whole grains, fruits, vegetables, and legumes. So it\u2019s okay if it feels like your little one loves carbs!<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 5-20% of total daily calories. Protein is essential for growth, tissue repair, and immune function. Good sources include lean meats, eggs, dairy, legumes, and plant-based proteins. But notice- their protein needs are a bit lower than we\u2019d expect!<\/li>\n\n\n\n<li><strong>Fat<\/strong>: 30-40% of total daily calories. Toddlers need healthy fats for brain development, hormone regulation, and energy. Include sources like avocados, nut butter, fatty fish, olive oil, and full-fat dairy products.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Some of the top nutrients of concern include <strong>iron<\/strong>, <strong>calcium<\/strong>, <strong>vitamin D<\/strong>, and <strong>healthy fats<\/strong>. Iron is crucial for cognitive development and energy levels, and a deficiency can lead to anemia. Foods like lean meats, beans, and fortified cereals are excellent sources. Calcium and vitamin D are essential for healthy bone development, with dairy products, fortified plant milk, and sunlight exposure being good sources. Healthy fats, found in avocados, nut butter, and fatty fish, are vital for brain development and overall growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sugar Recommendations for Toddlers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The American Academy of Pediatrics (AAP) and the World Health Organization (WHO) recommend avoiding added sugars entirely for children under the age of two. After age two, it\u2019s recommended that children limit their intake of added sugars to less than 25 grams (or about 6 teaspoons) per day (Vos et al., 2017).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When planning toddler breakfast ideas or snacks, it\u2019s important to check labels for hidden sources of sugar, such as corn syrup or maltodextrin, and to rely on natural sweetness from fruits instead. Little Bellies snacks are a great option because none of them have added refined sugars; instead, they are sweetened with fruit and vegetable powders or fruit juice, making them a perfect choice for mindful parents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore the full range of <a href=\"https:\/\/littlebellies.com\/ca\/snacks-by-stage\/toddler\/\">toddler snacks<\/a> for more low-sugar options.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutritious Breakfast Ideas for Toddlers:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The key is to aim for balanced meals that include a mix of protein, healthy fats, fibre, and produce (fruits or vegetables). <\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Oatmeal with Chia Seeds and Fresh Fruit<br><\/strong>Rolled oats are a great source of fibre and iron. Add chia seeds for omega-3s and some sliced bananas or berries for a natural sweetness.<\/li>\n\n\n\n<li><strong>Scrambled Eggs with Avocado and Whole Grain Toast<br><\/strong>Eggs provide high-quality protein, while avocado adds healthy fats. Pair this with whole grain toast to provide fibre and sustained energy.<\/li>\n\n\n\n<li><strong>Yoghurt Parfait with Granola and Blueberries<br><\/strong>Use plain, unsweetened yoghurt to avoid added sugars. Top with homemade granola and antioxidant-rich blueberries for a balanced and filling breakfast.<\/li>\n\n\n\n<li><strong>Sweet Potato Pancakes<br><\/strong><a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/sweet-potato-ideas-recipes-for-babies-from-6-months\/\" title=\"\">Sweet potatoes<\/a> are an excellent source of vitamin A and complex carbohydrates. These pancakes can be made with mashed sweet potatoes, oats, and an egg for a nutrient-rich breakfast.<\/li>\n\n\n\n<li><strong>Peanut Butter and Banana Toast<br><\/strong>Whole grain toast with natural peanut butter and banana slices provides protein, fibre, and potassium in a quick, easy-to-make breakfast.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Toddler Breakfast Ideas for Daycare and Travel<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to preparing breakfast for daycare or travel, convenience is key, but so is nutrition. Here are some portable, nutrient-dense options:<strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Mini Veggie Muffins: <\/strong>Made with grated carrots, zucchini, and cheese, savoury muffins are easy to add veggies!<\/li>\n\n\n\n<li><strong>Whole Grain Waffles with Nut Butter: <\/strong>Pre-cut whole grain waffles spread with thinly spread nut butter provide protein, healthy fats, and fibre.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-oat-raisin-abc-cookies\/\" title=\"\">Little Bellies Oat &amp; Raisin ABC Cookies<\/a> with Fruit + Yoghurt: <\/strong>These organic snacks are an easy, no-fuss option that pairs well with fresh fruit and yoghurt for a balanced breakfast and an&nbsp;alternative to higher-sugar granola.<\/li>\n\n\n\n<li><strong>Egg Muffins: <\/strong>Baked egg muffins made with diced vegetables and cheese are protein-packed, and portable.&nbsp;They are easy to make ahead and freeze for convenience. Try to eat them first so they don\u2019t sit too long without refrigeration.<\/li>\n\n\n\n<li><strong>Pancakes + Fruit: <\/strong>They travel well and you can blend <a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/the-best-fruit-for-your-baby-at-all-stages\/\" title=\"\">fruits<\/a> or <a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/the-best-vegetables-for-your-baby-at-all-stages\/\" title=\"\">veggies<\/a> and add them to the batter before cooking!<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a><strong>More Travel-Friendly Breakfasts:<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Fruit &amp; Nut Bars<br><\/strong>You can search for some homemade low-sugar, whole-fruit-based bars that are easy to pack and provide a quick energy boost.<\/li>\n\n\n\n<li><a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-apple-cinnamon-puffs\/\" title=\"\"><strong>Little Bellies Apple and Cinnamon Puffs <\/strong><\/a><strong>+ Freeze-Dried Fruits + Dried Cereal<br><\/strong>Mix it with some other age-appropriate freeze-dried fruits and an age-appropriate lower-sugar cereal for an on-the-go \u201ctrail mix.\u201d<\/li>\n\n\n\n<li><strong>Nut Butter Sandwich + Fruit-Sweetened Jam<br><\/strong>These tend to travel well and are always a hit!<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-banana-fruity-bars\/\">Fruit and Oats Bars<\/a> with Cheese Slices<br><\/strong>A great combination of carbs and protein for toddlers on the go.<\/li>\n\n\n\n<li><strong>Pancakes + Sliced Fruit with Individual Nut Butter Packs<br><\/strong>Fruit with nut butter offers a protein-rich snack that travels well. You can also add some yoghurt to your pancakes for a nutrient boost!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Picky Eaters: Encouraging a Diverse Palate<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many toddlers go through phases of picky eating, but early exposure to a wide variety of foods can help reduce food fussiness. Research shows that repeated exposure to new foods\u2014without pressure\u2014can encourage acceptance over time (Birch et al., 1998). It can often take more than 10+ times of exposure! Offering different textures, colours, and flavours regularly can also support microbiome diversity, which is linked to better immune function. We recommend at least offering very small portions of a non-preferred food on the plate. Even if they don\u2019t eat it, it at least helps them get used to tolerating it, then eventually touching and exploring, which can lead to eating down the road!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s also important to understand that appetite fluctuations in toddlers are completely normal. Around age two, toddlers begin to assert their independence and their interest in food can wane as part of normal growth and development. Studies show that toddlers&#8217; appetites can naturally vary from day to day, and this is not usually a cause for concern (Carruth et al., 2004). Respecting your toddler&#8217;s hunger cues and allowing them to choose how much to eat can help foster a healthy relationship with food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some other picky eating tips are:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Always have a favourite on the plate! This can help them feel comfortable at the meal and get eating \u201cstarted\u201d without a fuss.<\/li>\n\n\n\n<li>Offer small portions of \u201cnew\u201d or non-preferred food without pressure to eat it.<\/li>\n\n\n\n<li>Model eating those same foods in front of them, and get them involved in the food preparation process.<\/li>\n\n\n\n<li>Make small changes to their favourite foods! If they have a favourite packaged snack like <a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-strawberry-pick-me-sticks\/\" title=\"\">Little Bellies Strawberry Pick-Me Sticks<\/a>, try a new flavour like the <a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-mango-yogurt-pick-me-sticks\/\" title=\"\">mango yoghurt<\/a> or <a href=\"https:\/\/littlebellies.com\/ca\/product\/organic-berry-yogurt-pick-me-sticks\/\" title=\"\">berry<\/a>! Or you can pair these snacks with a nutrient-dense dip or fruit\/veggie puree to boost their nutrition.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">More on the fixation with white foods and picky eating <strong><a href=\"https:\/\/littlebellies.com\/ca\/learn-play\/fussy-eating-in-children-the-white-food-fixation\/\" title=\"\">here<\/a><\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vegetarian Breakfast Ideas for Toddlers<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve chosen a vegetarian diet for your toddler, it\u2019s important to ensure they get enough protein, iron, calcium, vitamin B12, and omega-3s. Plant-based sources like beans, lentils, tofu, and fortified cereals can provide essential nutrients for growing toddlers.<strong><\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Tofu Scramble with Spinach and Whole Grain Toast<\/strong><\/li>\n\n\n\n<li><strong>Chia Pudding with Almond Milk and Fresh Berries<\/strong><\/li>\n\n\n\n<li><strong>Peanut Butter Smoothie with Banana and Oats<\/strong><\/li>\n\n\n\n<li><strong>Avocado on Whole Grain Toast with Seeds<\/strong><\/li>\n\n\n\n<li><strong>Vegetable Omelette with Cheese<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nurturing Healthy &amp; Positive Eating Habits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Helping your child build a positive relationship with food is just as important as the food itself. Create a relaxed mealtime atmosphere, offer a variety of foods without pressure, and allow your toddler to listen to their hunger and fullness cues. Sometimes they eat more or less at each meal but it tends to balance out nutritionally! By fostering a stress-free environment, you\u2019ll help your child develop healthy, lifelong eating habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Common questions: Is it bad to skip breakfast and have a snack instead?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toddlers have small stomachs and typically need to eat every few hours so it\u2019s not recommended to entirely skip breakfast. However, if your little one is not a \u201cbig\u201d breakfast eater, you can always add a mid-morning snack and try to boost the nutrition there!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritious Snacks as &#8220;Mini Meals&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Snacks for toddlers can be lighter than main meals but should still be nutrient-dense and provide essential nutrition between meals. I like to think of snacks as \u201cmini meals,\u201d where each snack includes a combination of protein, healthy fats, and produce (fruit or vegetables). This approach ensures your toddler is getting well-rounded nutrition even from smaller bites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Offering balanced snacks helps maintain energy levels, supports growth, and keeps toddlers satisfied until their next meal. Instead of thinking of snacks as \u201cfillers,\u201d consider them opportunities to nourish your child.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a><strong>Snack Ideas as &#8220;Mini Meals&#8221;:<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Cheese and Apple Slices<br><\/strong>Combining cheese (protein and fat) with apple slices (fibre and vitamins) creates a simple, balanced snack.<\/li>\n\n\n\n<li><strong>Carrot Sticks with Hummus<br><\/strong>Carrots offer fibre and beta-carotene, while hummus provides plant-based protein and healthy fats.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/littlebellies.com\/ca\/snacks-by-age\/10-plus-months\/?flavour%5B%5D=312\" title=\"\">Little Bellies Yoghurt Pick-Me Sticks<\/a> with Nut Butter.<br><\/strong>These Pick-Me sticks are easy for toddlers to handle, and nut butter adds protein and healthy fats, making it a nutrient-packed option.<\/li>\n\n\n\n<li><strong>Greek Yoghurt with Cucumber Slices<br><\/strong>Greek yoghurt delivers protein and probiotics, while cucumber adds hydration and fibre.<\/li>\n\n\n\n<li><strong>Hard-boiled Eggs with Cherry Tomatoes + <a href=\"https:\/\/littlebellies.com\/ca\/snacks-by-stage\/toddler\/?flavour%5B%5D=305&amp;flavour%5B%5D=307\" title=\"\">Little Bellies cookies<\/a><br><\/strong>A classic, protein-rich snack paired with antioxidant-filled tomatoes makes for a well-rounded &#8220;mini meal.&#8221;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Feeding a toddler doesn\u2019t have to be stressful. By offering a variety of nutrient-rich meals and snacks, and embracing flexibility with new foods, you\u2019re setting the stage for your child\u2019s healthy growth and development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you&#8217;ve also got a younger one at home, our <a href=\"https:\/\/littlebellies.com\/ca\/snacks-by-stage\/baby\/\">baby snacks<\/a> range covers the earlier stages too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Written by Leah Hackney @kids.nutritionist and COO of @BlwMealsApp and @KidsMealsApp. Leah is a Pediatric Dietitian with over 10 years of experience in both the US and Canada and helps families with starting solids and picky eating.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Is it bad for toddlers to skip breakfast and have a snack instead?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Toddlers have small stomachs and typically need to eat every few hours so it&#8217;s not recommended to entirely skip breakfast. However, if your little one is not a \u201cbig\u201d breakfast eater, you can always add a mid-morning snack and try to boost the nutrition there!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How much sugar should toddlers have at breakfast?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The American Academy of Pediatrics and the World Health Organization recommend avoiding added sugars entirely for children under two. After age two, added sugars should be limited to less than 25 grams (around 6 teaspoons) per day. When planning toddler breakfast ideas, check labels for hidden sugars like corn syrup or maltodextrin and rely on natural sweetness from fruit instead.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How Do I Handle a Picky Eater at Breakfast?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Always include a favourite on the plate to get eating started without a fuss. Offer small portions of new or non-preferred foods without any pressure to eat them, and try making small changes to familiar favourites \u2013 like swapping to a new flavour of a snack they already love. It can take 10 or more exposures to a new food before a toddler accepts it, so patience and consistency are key.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What Can a 2-Year-Old Eat for Breakfast?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Most of the breakfasts in this guide suit a 2-year-old: oatmeal with fruit, scrambled eggs with avocado on wholegrain toast, a yogurt parfait, sweet potato pancakes or peanut butter and banana toast. Aim for a mix of protein, healthy fats, fibre and fruit or veg, and keep pieces a manageable size.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>References<br><\/strong>Birch, L. L., McPhee, L., Shoba, B. C., Pirok, E., &amp; Steinberg, L. (1998). What kind of exposure reduces children\u2019s food neophobia? Looking vs. tasting. <em>Appetite<\/em>, 30(2), 229-240. <a href=\"https:\/\/doi.org\/10.1006\/appe.1997.0134\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/doi.org\/10.1006\/appe.1997.0134<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bia\u0142ek-Dratwa A, Szczepa\u0144ska E, Szyma\u0144ska D, Grajek M, Krupa-Kotara K, Kowalski O. Neophobia-A Natural Developmental Stage or Feeding Difficulties for Children? Nutrients. 2022 Apr 6;14(7):1521. doi: 10.3390\/nu14071521. PMID: 35406134; PMCID: PMC9002550.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carruth, B. R., Ziegler, P. J., Gordon, A., &amp; Barr, S. I. (2004). Prevalence of picky eaters among infants and toddlers and their caregivers&#8217; decisions about offering a new food. <em>Journal of the American Dietetic Association<\/em>, 104(1), S57-S64. https:\/\/doi.org\/10.1016\/j.jada.2003.10.024<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vos, M. B., Kaar, J. L., Welsh, J. A., Van Horn, L. V., Feig, D. I., Anderson, C. A., &#8230; &amp; Johnson, R. K. (2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Leah Hackney, RD, LD, CSP @kids.nutritionist Key Takeaways As a parent, ensuring your toddler is getting the right nutrition can sometimes feel like a challenge, especially when dealing with busy mornings, picky eating, or the pressures of balancing meals. The good news? You\u2019re not alone, and with a few practical strategies, you can nourish [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[57,6],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-stage-milestones","category-positive-snacking"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Easy, nutritious toddler breakfast ideas for 1 to 3 year olds, plus healthy snacks, daycare and travel options and tips for picky eaters.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Leah Hackney, RD, LD, CSP\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/littlebellies.com\/ca\/learn-play\/nourishing-your-toddler-breakfast-ideas-snacks-and-picky-eating\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Little Bellies Organic Snacks &amp; 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