{"id":2051,"date":"2024-08-15T14:52:26","date_gmt":"2024-08-15T04:52:26","guid":{"rendered":"https:\/\/littlebellies.com\/au\/?p=2051"},"modified":"2024-08-15T14:52:32","modified_gmt":"2024-08-15T04:52:32","slug":"baby-constipation-and-fibre-your-questions-answered","status":"publish","type":"post","link":"https:\/\/littlebellies.com\/au\/learn-play\/baby-constipation-and-fibre-your-questions-answered\/","title":{"rendered":"Baby Constipation and Fibre: Your Questions, Answered"},"content":{"rendered":"\n<p><strong>By: Dahlia Rimmon<\/strong> <strong>MS, RDN<\/strong><\/p>\n\n\n\n<p>Parenting comes with its fair share of challenges, and childhood constipation is definitely one of those less-talked-about ones. Bathroom issues can be a literal pain in the bottom for both kids and parents, but let\u2019s be real \u2013 we\u2019ve all been there, right? Thankfully, there are simple and natural ways to manage constipation for kids of all ages (spoiler alert: fibre is a big one!). So instead of stressing over every diaper change and toilet flush, we\u2019re here to answer all your burning questions about constipation. Plus, we\u2019re sharing some of our favorite high-fibre foods to keep things moving smoothly (pun intended!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>What is constipation?<\/h2>\n\n\n\n<p>Before we dive into constipation, let\u2019s talk about what normal poop looks like.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poop consistency:<\/strong> soft and easy to pass.<\/li>\n\n\n\n<li><strong>Poop frequency:<\/strong> every kid is different\u2014what\u2019s normal could range from <a href=\"https:\/\/www.healthychildren.org\/English\/tips-tools\/symptom-checker\/Pages\/symptomviewer.aspx?symptom=Constipation\">three poops a day to one poop every other day<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>When your kiddo is constipated, you may notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hard, dry, and pellet-like stools<\/li>\n\n\n\n<li>Difficulty passing stool<\/li>\n\n\n\n<li>Painful bowel movements<\/li>\n\n\n\n<li>No bowel movement for <a href=\"https:\/\/www.healthychildren.org\/English\/tips-tools\/symptom-checker\/Pages\/symptomviewer.aspx?symptom=Constipation\">more than three days<\/a><\/li>\n\n\n\n<li>A noticeable change in how often they poop<\/li>\n\n\n\n<li>Painful straining<\/li>\n\n\n\n<li>A poor appetite<\/li>\n\n\n\n<li>A bloated or swollen belly<\/li>\n\n\n\n<li>Intense abdominal pain<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re unsure about your child\u2019s stool consistency, check out the <a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/abdominal\/Pages\/constipation.aspx\">Pediatric Bristol Stool Form Scale for Children<\/a>. It provides descriptions and photos of different types of poop consistencies, to help you figure out what\u2019s normal and what might be considered constipation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Causes of constipation<\/strong><\/h2>\n\n\n\n<p>Here are a few reasons why your child might be constipated:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Limited diet<\/h3>\n\n\n\n<p>The foods your child is (or isn\u2019t) eating could be the culprit. If you\u2019ve got a picky eater who only wants cereal and milk, and skips the fruits and veggies, they might be missing out on fibre which bulks up and softens stool and makes it easier to pass through the digestive tract.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Starting solids<\/h3>\n\n\n\n<p>Constipation is quite common when babies begin eating solid foods. Before the 6-month mark, babies were on a liquid diet so that their digestive system could process more easily. Once you <a href=\"https:\/\/littlebellies.com\/au\/learn-play\/how-to-introduce-solids-to-a-baby-a-guide-for-parents\/\" title=\"\">introduce solids<\/a>, their digestive tract needs some time to adjust to their regular pooping patterns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Dehydration<\/h3>\n\n\n\n<p>Water keeps the digestive system running smoothly. If your child is dehydrated, it can make their poop dry, hard, and tough to pass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Potty training<\/h3>\n\n\n\n<p>Toddlers going through potty training can get constipated because they\u2019re nervous about using the toilet and end up holding their poop. The same thing can happen when kids are traveling, starting daycare, or in a new environment. They might feel uncomfortable using a new potty, leading to a cycle of holding it in and constipation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Change in milk<\/h3>\n\n\n\n<p>Babies who switch from breastmilk to formula, change to a different formula brand, or toddlers who start drinking cow\u2019s milk can experience a bout of constipation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Treating constipation in kids<\/strong><\/h2>\n\n\n\n<p>Fortunately, there are several gentle and effective ways to help relieve constipation in kids, including:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increase fibre intake\u00a0<\/h3>\n\n\n\n<p>One of the best ways to tackle constipation is by boosting the amount of fibre in your child\u2019s diet. It can be as easy as adding more <a href=\"https:\/\/littlebellies.com\/au\/learn-play\/the-best-fruit-for-your-baby-at-all-stages\/\" title=\"\">fruits<\/a> and <a href=\"https:\/\/littlebellies.com\/au\/learn-play\/the-best-vegetables-for-your-baby-at-all-stages\/\" title=\"\">veggies<\/a> to meals or focusing on specific high-fibre foods. Here are some examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole grains like whole wheat bread, brown rice, and quinoa<\/li>\n\n\n\n<li>Beans<\/li>\n\n\n\n<li>Leafy greens like broccoli, spinach, and kale<\/li>\n\n\n\n<li>Berries<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Sweet potato<\/li>\n\n\n\n<li>Nuts and seeds<\/li>\n<\/ul>\n\n\n\n<p>Remember, too much fibre can backfire and cause constipation. To avoid this, be sure to increase your child\u2019s water intake along with their fibre, which helps keep the digestive system hydrated and running smoothly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Limit constipating foods<\/h3>\n\n\n\n<p>While fibre can get things moving, some foods can actually plug you up. Some examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron-fortified cereal\u2013it\u2019s great for meeting your baby\u2019s iron needs, but if your little one\u2019s struggling in the bathroom, it might be best to cut back.<\/li>\n\n\n\n<li>Too much dairy, like cow\u2019s milk and cheese<\/li>\n\n\n\n<li>Unripe bananas (ripe bananas can help with constipation)<\/li>\n\n\n\n<li>Refined carbs like white bread, white rice, and regular pasta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Up fluid intake<\/h3>\n\n\n\n<p>Dehydration might be the reason your baby is constipated, especially if their poops are dry and hard. Keep your child well-hydrated by making their water bottles easily accessible, serving water with every meal and snack, and offering hydrating foods like cucumbers, watermelon, berries, and celery.<\/p>\n\n\n\n<p>For babies who aren\u2019t drinking water yet or who can\u2019t have too much (since we don\u2019t want to displace their breastmilk or formula intake), keep an eye on their wet diapers and encourage them to nurse or bottle feed throughout the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Give a warm bath<\/h3>\n\n\n\n<p>Giving your child a warm bath can help relax their body. Our gut and brain are closely connected, so when we\u2019re stressed, muscles can tighten up. But when we\u2019re relaxed, everything loosens, and poop is easier to pass.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Offer a belly massage<\/h3>\n\n\n\n<p>Giving your child a gentle tummy massage can help relax the abdominal muscles needed to push out poop. Massage your child\u2019s stomach in a clockwise direction or bicycle your baby\u2019s leg on the changing table. These gentle movements can relieve pressure and help those muscles relax.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Adjust toilet posture<\/h3>\n\n\n\n<p>Some kids have difficulty going to the bathroom because they\u2019re not sitting on the toilet in the most effective position for bowel movements. To help with this, try using a potty stool to improve their posture, which relaxes the muscles and makes it easier for poop to pass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Encourage movement<\/h3>\n\n\n\n<p>Some gentle movements can help stimulate bowel activity. While there\u2019s no need for your child to run a marathon, a slow walk after dinner or allowing your baby to have some wiggle time on the floor can improve bathroom regularity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6 fibre-rich foods for constipation relief<\/strong><\/h3>\n\n\n\n<p>If you\u2019re like us and need a specific list of foods for grocery runs, here are some of our favorite high-fiber foods that can help relieve constipation:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Prunes:<\/strong> Known for their natural laxative effect, prunes contain sorbitol, a sugar alcohol that draws water into the gut to keep it hydrated and moving. You can add chopped prunes to yogurt, cottage cheese, or oatmeal, or mix them into homemade trail mix for older kids. For babies starting solids, blend them into <a href=\"https:\/\/littlebellies.com\/au\/snacks-by-type\/pouches\/\" title=\"\"><strong>Little Bellies<\/strong> <strong>purees<\/strong><\/a><strong> <\/strong>(yum!).<\/li>\n\n\n\n<li><strong>Pears:<\/strong> Pears are also packed with sorbitol and are a hit with picky eaters too. Slice them up and serve them with meals, add them to smoothies, or whip up a pear crisp for breakfast.<\/li>\n\n\n\n<li><strong>Ground flaxseed:<\/strong> Flaxseeds help soften poop and make it easier to pass. Opt for ground over whole flaxseeds since they\u2019re easier to digest. Bake ground flaxseed into muffins or pancakes or use them in place of breadcrumbs in dishes like schnitzel or meatballs.<\/li>\n\n\n\n<li><strong>Beans:<\/strong> Beans are a super versatile, fibre-rich food, and they can be used in both sweet and savoury dishes. You can sneak them into brownies, add chickpeas to taco, or incorporate kidney beans in veggie burgers.<\/li>\n\n\n\n<li><strong>Avocado: <\/strong>Another versatile option, avocados can be added to quesadillas, spread on toast, or mashed or pureed for babies. They have a mild flavor so they blend well in smoothies or pasta sauces.<\/li>\n\n\n\n<li><strong>Berries:<\/strong> Berries are packed with fibre and are usually a big hit with kids. Whether it\u2019s strawberries, blackberries, raspberries, or blueberries, there are plenty of ways to enjoy them. We love serving fresh berries with meals or snacks, so kids can get used to their natural flavors, from tart to sweet, depending on the season.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8 fibre-rich snacks for constipation relief<\/strong><\/h3>\n\n\n\n<p>Snack time is the perfect chance to boost fibre intake\u2014kids are always snacking, so why not use it to your advantage (parenting hack!)? Here are some of our favorite fibre-rich snacks:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Whole grain crackers with guacamole<\/li>\n\n\n\n<li>Sliced bell peppers, cucumbers, and carrots with hummus<\/li>\n\n\n\n<li>Little Bellies <strong><a href=\"https:\/\/littlebellies.com\/au\/snacks-by-type\/pouches\/\" title=\"\">smoothies and yoghurt purees<\/a><\/strong>!<\/li>\n\n\n\n<li>Sliced apple rings with almond butter<\/li>\n\n\n\n<li>Celery with peanut butter and raisin (ants on a log!)<\/li>\n\n\n\n<li>Oatmeal with ground flaxseeds<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/littlebellies.com\/au\/product\/organic-banana-date-oat-bars\/\" title=\"\">Little Bellies Organic Banana Date &amp; Oat Bars<\/a><\/strong>, which offer 1.6 grams of fibre per bar!<\/li>\n\n\n\n<li>Chia pudding<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQs: Constipation and fibre<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>How long does it take for constipation to resolve?<\/h4>\n\n\n\n<p>Every baby has different bowel movement patterns. After starting treatments, it might take just a few hours to see a poop, or it could take a few days for their regular pattern to return.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Are formula-fed babies more likely to get constipation?<\/h4>\n\n\n\n<p>Breast milk is easier to digest, so breastfed babies generally have a lower risk of constipation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Is grunting normal?<\/h4>\n\n\n\n<p>Yes, it\u2019s completely normal for kids to make silly noises, like grunting, during bowel movements.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a><\/a>Why does my baby\u2019s poop look different after starting solids?<\/h4>\n\n\n\n<p>When babies start eating solid foods, their poop might become firmer and bulkier, but that doesn\u2019t necessarily mean they\u2019re constipated. If their poop is still soft and well-formed, it\u2019s completely normal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Dahlia Rimmon MS, RDN Parenting comes with its fair share of challenges, and childhood constipation is definitely one of those less-talked-about ones. Bathroom issues can be a literal pain in the bottom for both kids and parents, but let\u2019s be real \u2013 we\u2019ve all been there, right? Thankfully, there are simple and natural ways [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[57,7],"tags":[],"class_list":["post-2051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-stage-milestones","category-parenting-advice-tips"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":0,"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/media\/2052"}],"wp:attachment":[{"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/littlebellies.com\/au\/wp-json\/wp\/v2\/tags?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}